Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!

The 2015 CrossFit Games, starts Thursday, February 26

This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard. It is a fun, challenging, and exciting time because ANYONE can compete. This year includes a scaled division, so athletes of all ability levels can join in. We highly encourage you to register for the Open and participate in the worldwide CrossFit community. We guarantee you’ll do things you never thought possible. The registration fee is $20. Go here to register and select CrossFit Route 7 as your affiliate. Let’s do this!

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Front squat, find a 1RM

30-20-10:
Thrusters, 85/55
*Row 500m after each round.

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!

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“2015 Nutter Chipper”
For time:
20 air squats
15 power snatches (95/65)
20 burpees
15 power cleans (95/65)
20 sit-ups
15 overhead squats (95/65)
20 pull-ups
15 push jerks (95/65)
20 push-ups
15 deadlifts (95/65)

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!

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Snatch, 6×3 (A)

AMRAP 10:
5 kettlebell hang snatches, 24/16 (switch arms each round)
5 kettlebell push presses, 24/16 (switch arms each round)
5 ring rows

FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are trying to build here. Sign-up online, or just show-up for a fun beginners workout and intro style session.

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Back squats, 5×5 (A)*
*Add five to ten pounds from last week.

For time:
30 wallball shots, 20/14
30 ring dips
30 wallball shots, 20/14
30 pull-ups
30 wallball shots, 20/14
30 push-ups
30 wallball shots, 20/14