Happy New Year!

Friday 1/1: 4 pm Only
Saturday: Business as usual

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15 Minutes to Find Snatch Triple (Not Touch and Go)
then, 3 x 8 Front Squat of Snatch Triple (from the floor)
Rest exactly :90 between sets

50-40-30-20-10 of:
WBS 20/14
Sit ups

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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Handstand Walk Pracitce: RX: 200 ft. For time FX: 100 ft. for time

For Time:
100 double under buy in:
5 Rounds of:
10 Deadlifts 145/100, FX: 115/80
10 Back Squats 145/100, FX: 115/80
10 HR Push ups
100 double under Cash out.

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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EMOM 10:
2 Cleans (full) + 1 Split Jerk (A)

3 x 500m row
Rest 2:00 between efforts.
Score: Slowest Time

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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Superset:
Bench Press 4 x 6 (A)
Band Tricep Extension 4 x 10-12

4 Rounds for time:
15 OHS 135/95
15 Box Jumps 30/24
RX+: 155/105, FX: 95/65
FX: 24/20

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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Deadlift
5 x 3 (A)*
*5-10# heavier than last week

AMRAP 18:
400M Run
10 Pull ups
20 Alt. KB Snatches 24/16, FX 16/12