***Hop on the early bird special of $75 for the Nutrition Challenge. You have 1 day to save $25. Sign-up through Zen Planner or on our website (Click here to register)***
Holiday Schedule:
Thursday 10 am WOD
Friday: Closed, Merry Christmas!
Saturday: 10 am WOD
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Push Press
5 x 1 ME
then, 2 x 10-15 Band Tricep Extensions
AMRAP 12:
15 Box Jumps 24/20
12 Push Press 115/80
9 Deadlifts 115/80
***Hop on the early bird special of $75 for the Nutrition Challenge. You have 2 days to save $25. Sign-up through Zen Planner or on our website (Click here to register)***
Holiday Schedule:
Thursday 10 am WOD
Friday: Closed, Merry Christmas!
Saturday: 10 am WOD
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Double Under Practice
3 ATTEMPTS at Max UB Double Unders
Pet RockPartner Wod:
For Time:
150 WBS 20/14
75 Power Snatches 75/55
30 Clean & Jerks 135/95
2K row
Partner 1 works/ Partner 2 Holds 1 KB24/16 FX 16/12 in the
Front Rack Position. Share the work as desired.
Finisher: skin the cats
Up and Running!!! CrossFit Route 7, 2.0 is ready to go. Located on the opposite side of the original box. Members can park alongside the building (not the grass side) or in the parking spaces at the end of the building. Look for the CrossFit Route 7 A-Frames.
***Sorry, No showers just yet***
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High Hang Cleans (High pocket of the hip/ Full Squat)
6 x 2 (A)
21-15-9
Clusters 95/65, FX 75/55
Burpees
Deadlift
5 x 3 (A)*
*5-10# heavier than last week
4 Rounds For time:
10 Pistols, FX Reverse Lunges
15 Hang Power Snatches 115/80; FX 95/65
20 Double Unders
