Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday: Memorial Day Murph. 9 am and 10 am WOD

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Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday: Memorial Day Murph. 9 am and 10 am WOD

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Front Squat
Establish a 5RM

NY: 5 x 5 (A)

AMRAP 10:
7 Chest to Bar Pull Ups, Fx: Pull Ups
7 Overhead Squats 135/95, Fx:95/65
14 Box Jumps 24/20

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday: Memorial Day Murph. 9 am and 10 am WOD

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Benchmark Wod
“Grace”
30 Power Clean and Jerks 135/95

Finisher EMOM 10:
Odd: 5 Strict HSPU, Fx: Hand Release Push ups
Even: 35 Doube Unders

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday; 9 am WOD: MURPH
Please Reserve. A 10 am WOD will be made available after Reservation Cap is met

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Rope Climb Technique

6 Rounds For time:
200 Meter Run
3 Rope Climbs Fx: Supine Rope pulls
6 Burpees
9 Wall Ball Shots 20/14

Finisher:
50 Hollow Rocks

Memorial Day Weekend Schedule:
Saturday: Regular Schedule
Sunday: Closed
Monday; 9 am WOD: MURPH
Please Reserve. A 10 am WOD will be made available after Reservation Cap is met

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Back Squat
Establish a 5RM

NY: 5 x 5 (across)

AMRAP 9:
30 Double Unders
15 Kettlebell Swings 32/24, Fx: 24/16
*5 burpee penalty if you don’t go unbroken on the KBS