Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31.
To Register click the link: https://crossfitroute7.com/how-to-join/
Sign up now for the before and after body comp DEXA scans! This is a $260 value for only $100 when you participate in our 2018 Nutrition Challenge – 30-Day Reset!
10 Low Ring Push up
10 Tuck Hollow Hold + Single Leg Extensions,
10/7 AAB Cals
10 Dumbbell Hang Power Cleans 50/35, Fx: 35/20
10 Ring Rows
10 alt. Plate Lunges 45/25, Fx: 25/15
15/12 Cal Row
20 Abmat Situps