Tuesday, December 12, 2017


Tuesday, December 12, 2017

Inclement Weather and Holiday Schedule Notes:
Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.
Saturday, December 23: 10am WOD 50 Cap
Sunday, December 24: Closed
Monday,December 25: Closed
Tuesday, December 26: 10am WOD 50 Cap

Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $59 from Dec 11-31.

To Register click the link: https://crossfitroute7.com/how-to-join/


Power Snatch:
6 x 1 (ME)

5 x 3 Hang Power Snatch

3 rounds for Time:
15 Deadlifts 95/65, Fx: 75/55
200 M Run
50 Feet Overhead Barbell Lunge 95/65, Fx: 75/55
Rx+ 115/80