Superset:
Turkish Get Ups
4 x 12 (6L/6R)
4 x 50 m Farmers Walk (As heavy as Possible)
AMRAP 6:
8 Push Press 95/65
8 Front Squats 95/65
Superset:
Turkish Get Ups
4 x 12 (6L/6R)
4 x 50 m Farmers Walk (As heavy as Possible)
AMRAP 6:
8 Push Press 95/65
8 Front Squats 95/65
Deadlift
6 x 2 (ME, Working sets start at 80% of 2RM)
1 Mile Run
Max Effort Burpees
10:00 Cap
Score is total burpees
Skin the Cats on high rings or Inverted Tuck progressions on low rings
25 min AMRAP with a partner:
100 Row Cals
100 WBS 24/20
100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16
100 Pistols, Fx: Lunges
100 DB Snatches 50/35, Fx: 35/20
Yoga Schedule update: YOGA Update: Sorry but Yoga is cancelled tonight. Thanks and sorry for the inconvenience.
You should still read this tho : 15+ Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#
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EMOM 10:
1 Hang Power Clean
1 Front Squat
1 Push Jerk
*Increase load every round
5 Rounds for time:
4 Bar Facing Burpees
3 Deadlifts 225/155, Fx: 185/125
2 Muscle Ups, Fx: Chest to Bar
1 Squat Clean 225/155, Fx: 185/125