CrossFit Route 7 » Friday, May 18, 2018
Call Us: (571) 318-9427

Friday, May 18, 2018

Are you bored with your current routine? Have your fitness results slowed or come to a stand still? What’s the next level of athleticism? Sign up for a FREE CLASS Then save $25 on our Foundations course, 4 Classes for $75 when you sign up!

Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/
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18 Minutes – Build to to a Heavy Unbroken Complex of:
2 Power Snatches
2 OHS
2 Hang Squat Snatches

3 Rounds of:
50 Double-Unders
20 Alternating Pistols
20 Pull-ups (RX+ = C2B) (Fx = 15 Pull ups)

straight into…

30 Front Rack Reverse Lunges (135/95#) (Fx = 95/65#)

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