CrossFit Route 7 » Saturday, May 19, 2018
Call Us: (571) 318-9427

Saturday, May 19, 2018

Are you bored with your current routine? Have your fitness results slowed or come to a stand still? What’s the next level of athleticism? Sign up for a FREE CLASS Then save $25 on our Foundations course, 4 Classes for $75 when you sign up!

Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/
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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Hero Wod:
“Holleyman”
30 rounds for time:
5 wallball shots, 20/14
3 handstand pushups
1 power clean, 225/155
Recommended Scale
185/125, 135/95

Compare to 4/24/17

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