Thursday, May 17, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

=====================================

On a running clock:

For time:
50 HSPU*
*Every 5th rep is strict (Fx: all kipping, RX+: 75 HSPU)

15 Minute Time Cap

When the Clock Reaches 20:00 begin…

AMRAP 10, with a partner, alternating full rounds:
6 Burpees over the kettlebell (do not need to open hips)
12 KBS 32/24kg, Fx: 24/16kg

Rope Climb Technique / Practice (Wear Tall Socks)
For time:
RX+:
 5 Legless Rope Climbs + 10 Rope Climbs
RX: 15 Rope Climbs
FX: 10 Rope Climbs
Scaled: Rope climb technique