CrossFit Route 7 » Sunday, May 20, 2018
Call Us: (571) 318-9427

Sunday, May 20, 2018

Come join us Saturday, May 26 at 11:15am for our movement improvement Clinic. Squatting is a powerful movement that is highly beneficial if performed with quality move and technique but we are all different. Through understanding our body type differences and similarities we can access function and find the optimal squat position for both beginners and advance athletes.

=====================================

3 Super-Sets of:
Bulgarian Split Squat x 20 (10 each leg)
Strict L-Pull-ups x max reps
Rest as needed

AMRAP 8:
10 Dumbbell Push-Jerk (right) 50/35# (Fx = 35/25#)
10 Dumbbell Push-Jerk (left) 50/35# (Fx = 35/25#)
10 Ring Dips (Rx+ = from muscle-up station)

Skin the Cats or GHD sit-ups

About the Author

Leave a Reply

*

captcha *