Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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Strength:
Back Squat
4×3@85%
AMRAP@85%

Conditioning:
4 Rounds
E4MOM
20/17 Cal Row (Fx: 15/12)
7 Power Cleans @80% of Power Clean 1RM

Record slowest time to complete the round.

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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Strength:
5 Rounds:
Rx+: 10 Strict HSPU (Add deficit if necessary)
Rx: 10 Kipping HSPU (3 sec. negative)
Fx: 5 Kipping HSPU (3 sec. negative)
Rest 1:30 after each set

Conditioning:
5 Rounds
14 Toes to Bar
10 Push Press (Rx: 135/95) (Fx: 95/65)

Strength:

Olympic Weightlifting Complex
E3MOM 18 Mins.
Snatch + Hang Snatch + 3 OHS (ME)

Conditioning: 

AMRAP 20:
With a Partner
10 dumbbell snatches (50/35) (Fx: 35/20)
10 burpee box jump-overs (24/20)
10 Cal Row
15 dumbbell snatches
15 burpee box jump-overs
15 Cal Row
20 dumbbell snatches
20 burpee box jump-overs
20 Cal Row
25 dumbbell snatches
25 burpee box jump-overs
25 Cal Row
… Continue adding 5 reps to each movement until 20 minutes has ended. You and your partner may break up the reps however you want.