
————————————————————
Back Squat:
E4MOM 20
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
For Time:
Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)
Time Cap: 12 min.
————————————————————
Back Squat:
E4MOM 20
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
For Time:
Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)
Time Cap: 12 min.
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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