CrossFit KIDS is this Saturday, May 25th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) For more info email Coach Addie at [email protected], Subject: CFR7 CFkids
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Back Squat: E4MOM 20 Set 1: 6@75-80% Set 2: 6@75-80% Set 3: 6@80-85% Set 4: 6@80-85% Set 5: 6@80-85%