Friday, May 24, 2019

May 23, 2019

by admin

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CrossFit KIDS is this Saturday, May 25th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Back Squat:
E4MOM 20
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

For Time:

Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)

Time Cap: 12 min.

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