Friday, May 24, 2019 – CrossFit Route 7

Friday, May 24, 2019

CrossFit KIDS is this Saturday, May 25th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Back Squat:
E4MOM 20
Set 1: 6@75-80%
Set 2: 6@75-80%
Set 3: 6@80-85%
Set 4: 6@80-85%
Set 5: 6@80-85%

For Time:

Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)

Time Cap: 12 min.