21
May
Wednesday, May 22, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/07/aj-1024x683.jpg)
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Snatch Complex
E3MOM 21
1 Power Snatch+1 Hang Squat Snatch+1 Overhead Squat (ME)
5 Rounds
20 Air Squats
20 Kettlebell Swings (24/16) (Fx: 16/12)
5 Power Cleans (165/115) (Fx: 115/80)