CrossFit Route 7 » Sunday, May 26, 2019
Call Us: (571) 318-9427

Sunday, May 26, 2019


MEMORIAL DAY MURPH IS TOMORROW! We love this time of year and this opportunity to honor the fallen. We will be running one large 10 AM Hero WOD on Monday. Then we will bust out the grill and turn up the music. Members are welcome to bring friends, drinks and food they want grilled. Drop-ins are welcome.
To officially register for the “The Murph Challenge 2019“, receive your Murph T-Shirt and see your money going to a good cause. Click the link in the tickets section.
#MURPHCHALLENGE#TAKETHECHALLENGE#CHALLENGEACCEPTED

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E2MOM 12

3 Split Jerks (ME)

Take barbell from rack.

AMRAP 10
60 Double Unders
15 Deadlifts (185/125) (Fx: 135/95)
15 Burpees over the Bar

For Time:
150 Sit Ups


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