————————————————————

Deadlift:
6@70-75%
3×6@@75-80%
6@80-85%

Rest 2-3 minutes between sets.

4 Rounds
6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)
50 Double Unders

————————————————————

“Cindy”
AMRAP 20
5 Pull Ups
10 Push ups
15 Air Squats

E2MOM 14
5 Strict Press (ME)

————————————————————

E5MOM 35

600m Run
1 Squat Clean+2 Hang Squat Clean+ 1 Push Jerk (ME)

Score is heaviest complex.

————————————————————

Back Squat:
E4MOM 20
Set 1: 6@65-70%
Set 2: 6@70-75%
Set 3: 6@70-75%
Set 4: 6@75-80%
Set 5: 6@75-80%

5 Rounds
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Strict HSPU (Fx: 5 Kipping) (Rx+: 10 Strict HSPU)

Time Cap: 15:00

————————————————————

E3MOM 18

Power Snatches + Hang Power Snatches

Set 1: 2+3@65%
Set 2: 2+3@70%
Set 3: 2+3@75%
Set 4: 1+2@80%
Set 5: 1+2@80%
Set 6: 1+2@80%

Snatches from floor do not need to be touch and go.

AMRAP 7
10 Burpees over the Bar
5 Push Press (135/95) (Fx: 96/65)
5 Thrusters (135/95) (Fx: 96/65)