3 Jul /0 Comments/WOD Thursday, July 4, 2019 This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015. Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours. Conditioning: “Jenkins”AMRAP 40With a Partner50 Burpees400 meter Run50 Kettlebell Swings (24/16)400 meter Run50 Pull-ups400 meter Run50 Push-ups400 meter Run Partners run together. Divide other movements as needed.