Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!
Overview of the Week
|Monday||Snatch-Row-Double Unders||Free Beginner CrossFit Class (7:45 pm)|
|Tuesday||Back Squats||Skills Clinic (5:45 pm)|
|Wednesday||Snatch Skill Transfer Complex|
|Saturday||Helen Variation||Free Beginner CrossFit Class (11:00 pm)|
15 Power Snatches (75/55)
:10 Hollow Hold
10 Hollow Rocks
10 Knee Tucks
Attempt full rounds unbroken.