CrossFit Route 7 » Monday, July 8, 2019
Call Us: (571) 318-9427

Monday, July 8, 2019

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!

Overview of the Week

Monday Snatch-Row-Double UndersFree Beginner CrossFit Class (7:45 pm)
Tuesday Back Squats Skills Clinic (5:45 pm)
Wednesday Snatch Skill Transfer Complex
Thursday Core Strength
Friday Clean+Jerk Complex
Saturday Helen Variation Free Beginner CrossFit Class (11:00 pm)
Sunday Front Squats


7 Rounds
15 Power Snatches (75/55)
200m Row
50 Double-Unders


Core Strength:

3 Rounds
:10 Hollow Hold
10 Hollow Rocks
10 V-Ups
10 Knee Tucks

Attempt full rounds unbroken.

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