CrossFit Route 7 » Friday, July 5, 2019
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Friday, July 5, 2019

Strength:

E3MOM 15
3 Clean Deadlifts + 3 High Hang Cleans
Set 1: 3 @ 60%
Set 2: 3 @ 65%
Set 3: 3 @ 70%
Set 4: 3 @ 75%
Set 5: 3 @ 75%+

Conditioning:

3 Rounds
10 Strict Handstand Push-ups (Fx: Kipping HSPU) (Rx+: 4″ Deficit)
20 Toes-to-Bar (Fx: 10 T2B)

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