7:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer! Overview of the Week WODsEventsMonday Snatch-Row-Double UndersFree Beginner CrossFit Class (7:45 pm)Tuesday Back Squats Skills Clinic (5:45 pm)Wednesday Snatch Skill Transfer Complex Thursday Core Strength Friday Clean+Jerk Complex Saturday Helen Variation...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
