Conditioning: 

With a Partner, Alternating Stations
For Time:
5000m Row

E3MOM
1: AMRAP Row Meters
2: 2 Rounds
5 Thrusters (115/80) (Fx: 95/65)
10 Front Squats (115/80) (Fx: 95/65)
10 Box Jumps (24/20)

THERE WILL BE NO 4:30PM WOD TODAY!!!

Strength: 

20 Mins. to Establish:
6RM Deadlift

Conditioning: 

AMRAP 11
200m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

Strength:

20 Mins. to Establish:
6RM Back Squat

Conditioning: 

21 – 15 – 9
Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 155/105)
Toes to Bar (Fx: 15, 12, 9)

THERE WILL BE NO 4:30PM WOD TODAY!!!

Conditioning: 

With a Partner, Alternating Rounds
AMRAP 10
10/7 Calorie Ski Erg
10 Handstand Push Ups (Fx: 7)
– Rest 1:00 –
AMRAP 10
10 Push Jerks (155/105) (Fx: 115/80)
10 Burpees Over the Bar
– Rest 1:00 –
AMRAP 10
10/7 Calorie Assault Bike
5 Bar Muscle Ups (Fx: C2B Pull Ups)

Strength:

E2MOM 20
1: 5 Bench Press (↑)
2: 10 Strict Pull Ups

Conditioning:

3 Rounds
80 Double Unders (Fx: 60 Double Unders)
40 Sit Ups
20 Alternating Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)