Conditioning: 

EMOM 30
1: 15/12 Calorie Row (Fx: 12/10)
2: 15/12 Calorie Ski Erg (Fx: 12/10)
3: 15/12 Calorie Assault Bike (Fx: 12/10)
4: AMRAP Ring Muscle Ups (Fx: C2B Pull Ups)
5: AMRAP Box Jump (24/20)
6: Rest

Strength:

E3MOM 15
Power Clean + 5 Front Squats (ME)

Conditioning: 

For Time:
100 Air Squats
50 Push Press (95/65) (Fx: 75/55)

Strength: 

“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Compare to 4/23/19

Conditioning: 

3 Rounds
100m Double KB Front Rack Walk
:30s Hollow Hold 
:30s Superman Hold (Or prone on GHD)

Time Cap 15:00

Strength:

E3MOM 15
Deadlift
1: 6@75-80%
2: 6@80-85%
3: 6@80-85%
4: 6@80-85%
5: 6@85-90%

Conditioning: 

AMRAP 3
Push Ups
– Rest 2:00 –
AMRAP 7
Burpees

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Strength:

E2MOM 12
Strict Press
1: 3@70 – 75%
2: 3@75 – 80%
3: 3@75 – 80%
4: 3@80 – 85%
5: 3@80 – 85%+
6: 3@80 – 85%++

Conditioning: 

EMOM 16
1: 15 Sit Ups
5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+ 185/125)
2: Rest
3: Max Reps Rope Climbs
4: Rest