Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
AMRAP 35
20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run
Rest 3:00 After Each Round
Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
AMRAP 35
20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run
Rest 3:00 After Each Round
Strength:
E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)
Must be touch and go.
Conditioning:
AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups
Strength:
E3MOM 15
1 Power Snatch + 1 Hang Power Snatch (↑)
Conditioning:
3 Rounds
5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
Conditioning:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Finisher:
EMOM 16
1: 10 Left Leg Weighted Pistols (Fx: Unweighted Pistol)
2: 10 Right Leg Weighted Pistols (Fx: Unweighted Pistol)
3: 10 Toes To Rings
4: 5 Weighted Ring Dips (Fx: Unweighted Ring Dips)
Conditioning:
E6MOM 36
1: Max Distance Run Using 200m Route
2: Rest
3: AMRAP Calorie Assault Bike
4: Rest
5: AMRAP
15/10 Calorie Ski Erg
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
6: Rest