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Conditioning:

AMRAP 35

20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run

Rest 3:00 After Each Round

Strength:

E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)

Must be touch and go.

Conditioning:

AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups

Strength:

E3MOM 15
1 Power Snatch + 1 Hang Power Snatch (↑)

Conditioning:

3 Rounds
5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

Conditioning:

“Jackie”

1000m Row
50 Thrusters (45/35)
30 Pull-ups

Finisher:

EMOM 16 
1: 10 Left Leg Weighted Pistols (Fx: Unweighted Pistol) 
2: 10 Right Leg Weighted Pistols (Fx: Unweighted Pistol)
3: 10 Toes To Rings
4: 5 Weighted Ring Dips (Fx: Unweighted Ring Dips)  

Conditioning:

E6MOM 36
1: Max Distance Run Using 200m Route
2: Rest
3: AMRAP Calorie Assault Bike
4: Rest
5: AMRAP
15/10 Calorie Ski Erg
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
6: Rest