Saturday, August 15, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Conditioning:

AMRAP 35

20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run

Rest 3:00 After Each Round