Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
AMRAP 35
20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run
Rest 3:00 After Each Round
Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
AMRAP 35
20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run
Rest 3:00 After Each Round
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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