CrossFit Route 7 » Friday, August 14, 2020
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Friday, August 14, 2020

Strength:

E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)

Must be touch and go.

Conditioning:

AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups

 

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