
Strength:
E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)
Must be touch and go.
Conditioning:
AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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