
Conditioning:
E6MOM 36
1: Max Distance Run Using 200m Route
2: Rest
3: AMRAP Calorie Assault Bike
4: Rest
5: AMRAP
15/10 Calorie Ski Erg
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
6: Rest
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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