Strength:
E3MOM 15
6 Deadlifts @65-70%
Conditioning:
AMRAP 7
30 Air Squats
20 Kettlebell Swings (32/24) (Fx: 24/16)
100m Run
Strength:
E3MOM 15
6 Deadlifts @65-70%
Conditioning:
AMRAP 7
30 Air Squats
20 Kettlebell Swings (32/24) (Fx: 24/16)
100m Run
Strength:
EMOM 16
1 Thruster (ME)
Conditioning:
75 Hang Power Snatch (Rx: 95/65) (Fx: 75/55)
Every time you Break:
10 Box Jumps (Rx: 30/24) (Fx: 24/20)
Time Cap 15:00
Strength:
E3MOM 15
1 Clean Pull with :02 Pause at Knee + 1 Power Clean (↑)
Conditioning:
AMRAP 12
16 Burpees
4 Double Dip Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups and 6 Ring Dips) (Rx+: 6 Double Dip Ring Muscle Ups)
| Weekly Overview | Events/Classes | |||
| Monday | Long Interval Conditioning | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Power Clean Complex | |||
| Wednesday | Thrusters | |||
| Thursday | Deadlifts | |||
| Friday | Snatch Complex | |||
| Saturday | Pump Session | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Gymnastic Strength |
Conditioning:
E3MOM 36
1: 20/15 Calorie Row (Fx: 15/10)
20/15 Calorie Bike (Fx: 15/10)
2: Rest
3: 20/15 Calorie Ski Erg (Fx: 15/10)
10 Devils Press (Rx: 50/35) (Fx: 35/20)
4: Rest
Strength:
E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)
Conditioning:
6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)
