Virtual Workouts!!!

CrossFit – 1:30PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Strength: 

E2MOM 10
3 High Hang Squat Cleans (↑)

NOT MAX EFFORT!

Conditioning: 

2 Rounds
75 Double Unders (Fx: 50 DUs)
50 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
25 Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)

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At Home Workouts 

Strength: 
EMOM x20
1: :30 AMRAP Left Arm Bicep Curls
2: :30 AMRAP Left Arm Triceps Extensions
3: :30 AMRAP Right Arm Bicep Curls
4: :30 AMRAP Right Arm Triceps Extensions

Conditioning:
Run 800m or 2:00 out, 2:00 back
20 Jump Squats
20 Walking Lunges
Run 600m or :90 out, :90 Back
30 Jump Squats
30 Walking Lunges
Run 400m or 1:00 out, 1:00 Back
40 Jump Squats
40 Walking Lunges

Virtual Workouts!!!

CrossFit– 1:30PM JOIN HERE

Strength:

E3MOM 15
10 Strict Press (↑)

Conditioning: 

AMRAP 12
12 Box Jumps (24/20)
6 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)

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At Home Workouts 

Core Strength:
5 Rounds
:30 Bicycle Kicks
:30 Flutter Kicks
:30 Hollow Hold
:30 Arch Extensions
Rest 2:00

Conditioning:
6 – 9 – 12 – 15
Burpees
Left Arm Dumbbell/Kettlebell Push Press

– Rest 2:00 –

15 – 12 – 9 – 6
Burpees
Right Arm Dumbbell/Kettlebell Push Press

You can find all of the past workout recordings HERE!!

Conditioning: 

E4MOM 32
1: 800m Run (Fx: 600m Run)
2: 3 Rounds
10 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
10 Burpees over the Dumbbell
3: 3 Rounds
5 Each Arm Dumbbell Push Press
5 Each Arm Dumbbell Overhead Lunge (50/35) (Fx: 35/20)
4: Rest

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At Home Workout

Strength:
Every 3:30 For 5 Rounds
:30 Goblet Wall Sit
1:00 AMRAP Goblet Squats

Conditioning:
4 Rounds
80 Double Unders
20 Cossack Squats
15 V-ups
10 Hand Release Push-ups

Virtual Classes!

Yoga– 10:00AM JOIN HERE

Strength: 

E2MOM 10
10 Tempo Deadlifts (30×1) (↑)

NOT MAX EFFORT!

Conditioning: 

20 – 15 – 10
Hand Release Push Ups
Hang Power Cleans (95/65) (Fx: 75/55) (Rx+: 135/95)

Strength:

E2MOM 10
3 High Hang Squat Snatches (↑)

NOT MAX EFFORT!

Conditioning: 

3 Rounds
400m Run
10 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35) (Fx: 35/20)

Time Cap 15:00