Strength:
EMOM 16
1 Thruster (ME)
Conditioning:
75 Hang Power Snatch (Rx: 95/65) (Fx: 75/55)
Every time you Break:
10 Box Jumps (Rx: 30/24) (Fx: 24/20)
Time Cap 15:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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