CrossFit Route 7 » Monday, August 17, 2020
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Monday, August 17, 2020


Weekly OverviewEvents/Classes
MondayLong Interval ConditioningFree 7-Fit Class at 6:00PM Click Here To Register now
TuesdayPower Clean Complex
WednesdayThrusters
ThursdayDeadlifts
FridaySnatch Complex
SaturdayPump Session Free 7-Fit Class at 10:00AM Click Here To Register now
SundayGymnastic Strength

Conditioning:

E3MOM 36

1: 20/15 Calorie Row (Fx: 15/10)
20/15 Calorie Bike (Fx: 15/10)
2: Rest
3: 20/15 Calorie Ski Erg (Fx: 15/10)
10 Devils Press (Rx: 50/35) (Fx: 35/20)
4: Rest

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