Sunday, August 16, 2020

Aug 15, 2020

by CFR7

Comments are off

Strength:

E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)

Conditioning:

6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)

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