
Strength:
E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)
Conditioning:
6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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