Conditioning:
For Time:
25 Wall Balls (20/14)
50 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
40 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
30 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
20 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
10 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
400m Run
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Strength:
E3MOM 15
6 Back Squats @70-75%
Conditioning:
AMRAP 8
10 Box Jump Overs (Rx: 24/20) (Rx+: Clear The Box)
10 Power Cleans (Rx: 135/95) (Fx: 95/65)
Strength:
E2MOM 16
Split Jerks (ME)
1: 4 Reps
2: 4 Reps
3: 3 Reps
4: 3 Reps
5: 2 Reps
6: 2 Reps
7: 1 Rep
8: 1 Rep
Conditioning:
AMRAP 7
20 Front Rack Lunges (95/65) (Fx: 75/55)
25ft Handstand Walk (Fx: 40 High Plank Shoulder Taps)
Strength:
E3MOM 15
On Each Arm: 4 Tempo Dumbbell Bench Press (30×3) + 4 Dumbbell Bench Press (A)
Conditioning:
12 – 9 – 6
Burpee Bar Muscle Ups (Fx: Burpee Chest To Bar Pull-ups)
75 Double Unders After Each Set
Conditioning:
E5MOM 40
1: AMRAP
10/7 Calorie Row
10 Alternating Pistols (Fx: 20 Air Squats)
2: Max Distance Run Using 200m Route
3: AMRAP
10/7 Calorie Assault Bike
10 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Max Distance Run Using 200m Route
