NEW CLASS ALERT!!
New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE
Conditioning:
E5MOM 40
1: 1000m Run (Fx: 800m Run)
2: AMRAP
10 Calorie Ski Erg
10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3: 1000m Run (Fx: 800m Run)
4: AMRAP
10 Sit Ups
5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
| Weekly Overview | Events/Classes | |||
| Monday | Muscle Up Strength | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Long Interval Conditioning | |||
| Wednesday | Deadlifts | |||
| Thursday | Squat Cleans | |||
| Friday | Back Squats | |||
| Saturday | Power Snatches | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Strict Press |
Strength:
4 Rounds
100m Kettlebell Farmers Carry
5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings With Pull + 1 Ring Muscle Up)
Conditioning:
7 Rounds
7 Toes To Bar
14 Box Jumps (24/20)
Time Cap 10:00
Strength:
EMOM 12
1: AMRAP :45 Right Arm Kettlebell Cleans
2: AMRAP :45 Left Arm Kettlebell Cleans
3: AMRAP :45 Ring Push Ups (Fx: Hand Release Push Ups)
4: Rest
Conditioning:
AMRAP 12
6 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)
8 Push Jerks (135/95) (Fx: 95/65)
10 Burpees Over the Bar
NEW CLASS ALERT!!
New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE
Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E2MOM 12
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME)
Conditioning:
For Time:
18 – 15 – 12 – 9 – 6 – 3
Chest to Bar Pull-Ups (Fx: Pull-Ups)
Strict Handstand Push-Ups (Fx: Kipping Handstand Push Ups)
Time Cap 12:00
Conditioning:
AMRAP 37
1000 Run
10 Back Rack Lunges (135/95) (Fx: 95/65)
1000 Row
10 Front Rack Lunges (135/95) (Fx: 95/65)
