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Strength:

Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)
Rx: Max Unbroken Strict Handstand Push Ups
Fx: Max Pike Handstand Push Ups on Box

Conditioning:

AMRAP 20

30/25 Calorie Row (Fx: 25/20)
15 Burpees Over The Rower
10 Each Arm Kettlebell Hang Snatch (Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)

Finisher:

Core Strength:
10 Rounds (Alternating Movements)
:20 Work/:10 Rest
V-Ups (Fx: Tuck-Ups)
Hollow Rocks

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Strength:

EMOM 12
1 Power Snatch
1 – 2: 65%
3 – 4: 70%
5 – 6: 75%
7 – 8: 80%
9 – 10: 85%
11 – 12: 90%

Conditioning:

Every 1:30 for 2 Rounds
1: AMRAP Ski Erg Calories
2: 90 Double Unders (Fx: 60 DUs)
3: 15 Toes to Bar (Fx: 10 Toes to Bar)
AMRAP Box Jump Overs
4: Rest

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Strength:

13:00 to Find:
1RM Strict Press

Conditioning:

For Time

30 Pull Ups (Fx: 20 Pull Ups)
30 Push Jerks (Rx: 135/95) (Fx: 95/65)
30 Ring Dips (Fx: 20 Ring Dips)
30 Deadlifts (Rx: 225/155) (Fx: 185/125)

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Conditioning:

AMRAP 39
1600m Run (Fx: 1000m Run)
32 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
32 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)

Strength:

EMOM 15
1: 10 Floor Seated Dumbbell Press
2: 20 Banded Bicep Curls
3: 20 Banded Tricep Extensions

Conditioning:

AMRAP 11

20 Toes To Bar (Fx: 10 T2B)
20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)