CrossFit Route 7 » Thursday, December 24, 2020
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Thursday, December 24, 2020

We have a modified schedule today for Christmas Eve. There will only be 9 AM and a 10 AM classes today.

Conditioning

E3MOM 36
1: AMRAP
10/8 Calorie Ski
10 Wall Balls

2: Rest

3: AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jumps

4: Rest

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