We have a modified schedule today for Christmas Eve. There will only be 9 AM and a 10 AM classes today.

Conditioning
E3MOM 36
1: AMRAP
10/8 Calorie Ski
10 Wall Balls
2: Rest
3: AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jumps
4: Rest
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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