CrossFit Route 7 » Monday, December 21, 2020
Call Us: (571) 318-9427

Monday, December 21, 2020

Weekly OverviewEvents/Classes
MondayDeadliftFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayMuscle Ups
WednesdayBack Squat
ThursdayLong ConditioningModified Schedule for Christmas Eve – Only 9 AM/10 AM
FridayGym Closed for Christmas
SaturdayHandstand PushupsFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayPush Press

Strength

20:00 to Establish
1RM Deadlift

Conditioning

5 Rounds

10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Box Jumps (24/20)

But…
E4MOM 20/15 Calorie Row (Fx: 15/10)

Time Cap 16:00