CrossFit Route 7 » Wednesday, December 23, 2020
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Wednesday, December 23, 2020

Strength

20:00 to Establish:

1RM Back Squat

Conditioning

64 – 48 – 24 – 12
Double Unders

32 – 24 – 12 – 6
Alternating Pistol Squats (Fx: Dumbbell Reverse Goblet Lunges (50/35))