Shoulder Mobility Class at 5:45 PM! Sign up on ZenPlanner to reserve your spot!

Strength
Every 2:00, 6 Sets
1 High Hang Clean to Parallel Catch + 1 Hang Clean to Parallel Catch (↑)
*Hold onto bar between reps

Conditioning
EMOM 15
1) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)
3) AMRAP Power Clean (165/115) (FX: 115/80)
4) Rest
5) Rest

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Get your order in before midnight!

Strength
In 25:00:
Establish 1RM Back Squat

FX:
Establish 3RM Back Squat

Conditioning
For Time:
20/15 Calorie Row (FX: 15/10)
30 Box Jumps (24/20) (RX+: 30/24)
40 Wall Balls (20/14) (FX: 25) (RX+: Unbroken)
*7:00 Cap

Strength
Every 2:00, 8 Sets
1-3) 1 Push Press + 1 Split Jerk w/ 5s Pause in Split (↑)
4-8) 1 Push Press + 1 Split Jerk (↑)

Conditioning
AMRAP 10
10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
10 Pull-Ups (RX+: 15)
20 Sit Ups

SQUAD WOD

With a partner, split reps however you want!

AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Snatches (155/105) (FX: 135/95)
20 Wall Balls (20/14)
200m Team Run

Rest 4:00

AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Sandbag/Slamball Toss
20 Calorie Bike
200m Team Run

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Plain Back: $80
Vertical/Horizontal Logo on Back: $85
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Deadline Monday, October 24th!

Strength
Every 2:30, 5 Sets
1) 4 Deadlifts (70-75%)
2-3) 2 Deadlifts (75-80%)
4-5) 1 Deadlifts (80-85%)

Conditioning
For Time:
120 Double Unders (FX: 80) (RX+: 150)
into…
10-20-30 Toes to Bar (FX: 10-10-20)
30-20-10 Goblet Reverse Lunge (50/35) (FX: 24/20) (RX+: 70/50)
*14:00 Cap