Strength
In 15:00
Establish 3RM Strict Press

Conditioning
Every 4:00, 3 Rounds
400m Run (FX: 300m)
10 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)
*Score is slowest round

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Strength
Every 2:00, 6 Sets
1 High Hang Clean to Parallel Catch + 1 Hang Clean to Parallel Catch (↑)
*Hold onto bar between reps

Conditioning
EMOM 15
1) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)
3) AMRAP Power Clean (165/115) (FX: 115/80)
4) Rest
5) Rest

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Strength
In 25:00:
Establish 1RM Back Squat

FX:
Establish 3RM Back Squat

Conditioning
For Time:
20/15 Calorie Row (FX: 15/10)
30 Box Jumps (24/20) (RX+: 30/24)
40 Wall Balls (20/14) (FX: 25) (RX+: Unbroken)
*7:00 Cap

Strength
Every 2:00, 8 Sets
1-3) 1 Push Press + 1 Split Jerk w/ 5s Pause in Split (↑)
4-8) 1 Push Press + 1 Split Jerk (↑)

Conditioning
AMRAP 10
10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
10 Pull-Ups (RX+: 15)
20 Sit Ups

SQUAD WOD

With a partner, split reps however you want!

AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Snatches (155/105) (FX: 135/95)
20 Wall Balls (20/14)
200m Team Run

Rest 4:00

AMRAP 12
8 Burpees Box Jump Overs (24/20)
4 Sandbag/Slamball Toss
20 Calorie Bike
200m Team Run