Wednesday, November 23, 2022

Wednesday Thanksgiving Schedule:

6 AM – WOD/Open Gym
7 AM – WOD/Open Gym
12 PM – WOD/Open Gym
3 PM – WOD

Strength
Every 4:00, 4 Sets
16 Back Rack Reverse Lunge
100′ Sandbag Bear Hug Carry (FX: Kettlebell Farmer’s Carry)

Conditioning
EMOM 12
1) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
2) 3 Rope Climbs (FX: 2) (RX+: 4)
3) AMRAP Goblet Step Ups (24/20) (50/35) (FX: 35/20)
4) Rest