Friday, November 25, 2022

Modified Class Schedule:

9 AM – WOD
10 AM – WOD

Strength
EMOM 12
1) 10/10 Single Leg Glute Bridge
2) 15 Hollow Rocks
3) :20/:20 Side Plank
4) :45 Wall Sit

Conditioning
4 Rounds of :30 on/:30 off
1) AMRAP Calorie Ski
2) AMRAP Calorie Bike
3) AMRAP Calorie Row
4) AMRAP Kettlebell Swings (24/16) (FX: 16/12)
5) AMRAP Burpees to 6″ Target (FX: Burpees)
*Score is total reps