Thursday, November 24, 2022

HAPPY THANKSGIVING!
The CFR7 team is so grateful and thankful for our entire community and everything that each of you brings to Route 7 Nation! We hope you have a restful and fulfilling holiday!

Modified Thanksgiving Class Schedule:

7:30 AM – Open Gym
9 AM – WOD
10 AM – WOD

“Thanksgiving with the Girls”
For Time
6 Rounds (FX: 4)
5 Pull-Ups (RX+: Chest to Bar Pull-Up)
10 Push-Ups (RX+: Hand Release Push-Up)
15 Air Squats (RX+: Jump Squat)
into…

50-30-10
Double Unders
Sit-Ups
into…

15 Snatches (135/95) (FX: 115/80) (RX+: 165/115)
into…

75 Wall Balls (20/14)
into…

15 Clean and Jerk (135/95) (FX: 115/80) (RX+: 165/115)

*30:00 Cap
*In Order: Cindy, Annie, Isabel, Karen, and Grace