Thursday, November 24, 2022

23
Nov

Thursday, November 24, 2022

HAPPY THANKSGIVING!
The CFR7 team is so grateful and thankful for our entire community and everything that each of you brings to Route 7 Nation! We hope you have a restful and fulfilling holiday!

Modified Thanksgiving Class Schedule:

7:30 AM – Open Gym
9 AM – WOD
10 AM – WOD

Photo by Anthony Ledesma

“Thanksgiving with the Girls”
For Time
6 Rounds (FX: 4)
5 Pull-Ups (RX+: Chest to Bar Pull-Up)
10 Push-Ups (RX+: Hand Release Push-Up)
15 Air Squats (RX+: Jump Squat)
into…

50-30-10
Double Unders
Sit-Ups
into…

15 Snatches (135/95) (FX: 115/80) (RX+: 165/115)
into…

75 Wall Balls (20/14)
into…

15 Clean and Jerk (135/95) (FX: 115/80) (RX+: 165/115)

*30:00 Cap
*In Order: Cindy, Annie, Isabel, Karen, and Grace