Tuesday, November 22, 2022

21
Nov

Tuesday, November 22, 2022

Upper back feeling tight? Join Coach Scinju for a Mobility Class at 5:45 PM!

Photo by Anthony Ledesma

Strength
Every 2:00, 8 Sets
1-2) 1 High Hang Power Snatch + 2 Touch and Go Power Snatch (↑, start around 50-60% of 1RM Snatch)
3-4) 1 Hang Power Snatch + 2 Touch and Go Power Snatch (↑)
5-8) 3 Touch and Go Power Snatch (↑)

Conditioning
AMRAP 8
200m Run
16 Single Kettlebell Hang Snatch (24/16) (FX: 16/12)