Want to get better at Double Unders or Toes-to-Bar? Join Coach Kevin for his skills clinic today at 5:45 PM!

Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch w/ Pause at Knee + 1 Power Snatch (↑, start at 55-60% 1RM Snatch)
5-8) 1 Power Snatch (↑)

Conditioning
AMRAP 10
25 Double Unders
25 Sit-Ups
25 Double Unders
5 Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)

Strength
Every 1:30, 4 Rounds
1) 6-8 Wide Grip Strict Pull-Up (FX: Banded) (RX+: Weighted)
2) 6-8 Strict Ring Dip (FX: Banded) (RX+: Weighted)
3) :30-:45 Wall Sit

Conditioning
AMRAP 10
15/10 Calorie Row (FX: 12/8) (RX+: 18/13)
10 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)

Last day to bring in coats for our Homeless Hope Coat Drive!
SQUAD WOD: 9 & 10 AM
OLYMPIC LIFTING: 11 AM -12:30 PM

With Partner, Split Reps
AMRAP 12
Max Calorie Ski
*Every 3:00, including 0:00
24 Back Rack Lunges (RX: 135/95) (FX: 115/80) (RX+: 155/105)

Rest 4:00

AMRAP 12
Max Calorie Bike
*Every 3:00, including 0:00:
24 Power Cleans (RX: 155/105) (FX:135/95) (RX+: 185/125)

*Scores is total calories

Strength
Every 2:00, 8 Sets
1-4) 3 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squat (↑, start around 30-35% of 1RM Snatch)
5-8) 3 Snatch Grip Push Press + 2 Overhead Squats (↑)
*30X-Tempo – 3s eccentric/descent

Conditioning
For Time:
70 Double Unders (FX: 50) (RX+: 90)
30 Toes to Bar (FX: 20)
70 Double Unders (FX: 50) (RX+: 90)
30 Hang Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)
*12:00 Cap

Registration for the Momentum 2.0 Nutrition Challenge is LIVE!
25 Spots only!
Early Bird Registration (through Dec 6): $145
Registration Dec 6- Dec 20: $165

Visit our Event Page to scan the QR code and get started!

Strength
Every 3:00, 5 Sets
1) 5 Deadstop Deadlifts (70-75%)
2-3) 5 Deadstop Deadlifts (75-80%)
4-5) 12 Deadlifts (45-50%)

Superset Accessory
1-3) 8-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)

Conditioning
AMRAP 10
16 Box Jumps (24/20)
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 6 Devil’s Press (50/35))
2 Rope Climbs (FX: 1) (RX+: 3)