Friday, February 17, 2023
Today we are doing 23.1 in all classes! The theme is SUPERHERO!
Please reserve your spot on Zen Planner, or venmo the $25 drop-in fee to @crossfitroute7. All are welcome!
Everyone will partner up and the class will be split into two heats — one to work out and one to judge your partner! Your Coach will provide you with a scoresheet, but come prepared to judge and cheer each other on!
Friday Night Lights: If you’re coming in the evening (4:30, 5:30 or 6:30 PM WODs), feel free to bring food or drinks to enjoy after you work out!
HOW TO SUBMIT SCORES: IT IS THE ATHLETE’S RESPONSIBILITY TO SUBMIT SCORES BY MONDAY AT 8PM (we recommend using the 2023 NoBull CrossFit Games app and submitting right after you do the Open workout).
![](https://crossfitroute7.com/wp-content/uploads/2023/01/23OPEN-LOGO_BLACK-BKGD-953x700.jpg)
Open Workout 23.1
AMRAP 14
60 Calorie Row
50 Toes-to-Bar (Scaled: Hanging Knee Raises)
40 Wall Balls (20/14) (Scaled: 14/10)
30 Cleans (135/95) (Scaled: 95/65)
20 Ring Muscle-Ups (Scaled: Pull-Ups)