Tuesday, February 14, 2023

Valentine’s Day WOD
AMRAP 22 w/ Partner
14 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
14 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 7 Chest to Bar Pull-Ups + 7 Bar Muscle-Ups)
14 Bar Facing Burpees
14 Toes to Bar (FX: 7)
*One partner working at a time, switch every 1:00

Cooldown
Prone Swimmers 2-3×10
Lacrosse Ball Mash Shoulders
Foam Roll Quads