12
Feb
Monday, February 13, 2023
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Valentine’s Day WOD | |
| Wednesday | Clean | Bar Muscle-Up Skills Clinic at 5:45 PM |
| Thursday | Strict Gymnastics and Shoulder Stability | |
| Friday | CrossFit Open 23.1 | Friday Night Lights at 4:30 PM |
| Saturday | Squad WOD | Seventh Heaven Competition WOD at 7:15 AM |
| Sunday | TBD – Based on Open 23.1 | CrossFit Open 23.1 Make-Up at 11 AM |
Strength
Every 2:00, 8 Sets
1-4) 2 Muscle Snatch + 1 Power Snatch (↑, start at 35-40% of 1RM Snatch)
5-8) 1 Muscle Snatch + 2 Power Snatch (↑)
*Touch and Go – Hold onto bar between reps
Conditioning
3 Rounds for Time:
16/12 Calorie Row (FX: 12/9) (RX+: 20/15)
16 Power Snatch (75/55) (FX: 55/35) (RX+: Unbroken)
60 Double Unders (FX: 40) (RX+: 80)
*12:00 Cap