29
Mar
Wednesday, March 30, 2022
Come strengthen your core with Ab Attack tonight at 6:45 PM!
![](https://crossfitroute7.com/wp-content/uploads/2021/10/IMG_4444-477x700.jpg)
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups
Post-WOD Skill/Strength
5 Rounds
5 Each Arm Tempo Dumbbell Bench Press (50×3)
10 Each Arm Single Arm Ring Row