Wednesday, March 30, 2022

Come strengthen your core with Ab Attack tonight at 6:45 PM!

“Helen”

3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Post-WOD Skill/Strength

5 Rounds
5 Each Arm Tempo Dumbbell Bench Press (50×3)
10 Each Arm Single Arm Ring Row