Saturday, September 21, 2024 – Lift Heavy Often Seminar with EZ Muhammad

Elijah “EZ” Muhammad is coming to CFR7! For those of you who are newer to CrossFit, he is what we would call an “OG” CrossFit Games athlete! He’s been to the CrossFit Games 2x and mayyyy be going again this year as a Masters Athlete!

Join us in September for a 4.5 hour lifting seminar! EZ will review squatting, and all Oly (snatch, clean & jerk). This is a great opportunity to learn!

Early bird pricing through June 30 (if it doesn’t sell out before then): $95.

Price will increase thereafter, so grab your spot now! Use this link to sign up + Venmo.