Monday, March 8, 2021

Ready for the CrossFit Open?

Your Team Captains for this year’s Intramural Open areeee…

• Alice & Nicole 
• Anna & Drew 
• Ian & Adam K 
• Ashley & Dale

Don’t forget that today is your last day to sign up for the Open if you want to be drafted onto a team for this year’s Intramural Competition!

Make sure to check out this link for a full rundown on how the Intramural Open will be run this year!”

	Weekly Overview	Events/Classes
Monday	Hang Power Snatches	Free 7-Fit Class at 6:30PM! Click Here To Register now
Tuesday	Front Squats
Wednesday	Hang Power Cleans
Thursday	Romanian Deadlift	Free 7-Fit Class at 6:30PM! Click Here To Register now
Friday	Open WOD 21.1
Saturday	Long Conditioning	Free 7-Fit Class at 10:00AM! Click Here To Register now

Strength

E2MOM 12
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+

Conditioning

3 Rounds
15 Chest to Bar Pull Ups (Fx: Pull Ups)
20 American Kettlebell Swings (32/24) (Fx: 24/16)
25/20 Calorie Row (Fx: 20/15)