Tuesday, March 9, 2021

George H. – CrossFit Level 1 Trainer

Congrats to George for earning his CrossFit Level 1 Certification!

Strength

E2MOM 12
Front Squats
1: [email protected] – 80% (:03 Pause)
2: [email protected] – 80%
3: [email protected] – 80%
4: [email protected] – 85%
5: [email protected] – 90%
6: [email protected] – 95%

Conditioning

E3MOM 9
200m Run
Then…
AMRAP
12 Toes to Bar
6 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)

Pick up where you left off on each AMRAP.