CrossFit Route 7 » Sunday, March 7, 2021
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Sunday, March 7, 2021

Strength

E2MOM 12
1 High Hang Power Clean + 1 Hang Squat Clean (ME)

Conditioning

30 – 20 – 10
Box Jump Overs (24/20)
Dumbbell Hang Snatch (50/35) (Fx: 35/20) (Rx+: 70/50)

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