Sunday, March 7, 2021

6
Mar

Sunday, March 7, 2021

Strength

E2MOM 12
1 High Hang Power Clean + 1 Hang Squat Clean (ME)

Conditioning

30 – 20 – 10
Box Jump Overs (24/20)
Dumbbell Hang Snatch (50/35) (Fx: 35/20) (Rx+: 70/50)