Ready for the CrossFit Open?
Your Team Captains for this year’s Intramural Open areeee…
- Alice & Nicole
- Anna & Drew
- Ian & Adam K
- Ashley & Dale
Don’t forget that today is your last day to sign up for the Open if you want to be drafted onto a team for this year’s Intramural Competition!
Make sure to check out this link for a full rundown on how the Intramural Open will be run this year!”
| Weekly Overview | Events/Classes | |
| Monday | Hang Power Snatches | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Front Squats | |
| Wednesday | Hang Power Cleans | |
| Thursday | Romanian Deadlift | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Open WOD 21.1 | |
| Saturday | Long Conditioning | Free 7-Fit Class at 10:00AM! Click Here To Register now |
Strength
E2MOM 12
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+
Conditioning
3 Rounds
15 Chest to Bar Pull Ups (Fx: Pull Ups)
20 American Kettlebell Swings (32/24) (Fx: 24/16)
25/20 Calorie Row (Fx: 20/15)
